Support Options

Whether you’re navigating trauma, anxiety, or life transitions, each session is designed to offer safety, clarity, and a path toward lasting change—at your pace, in your way.

A cozy living room with two light blue armchairs, a wooden side table with a potted white orchid, a wooden coffee table with a bowl of smooth stones, and framed botanical art prints on the wall. Sunlight filters through sheer curtains.

Narcissistic Abuse Support

Narcissistic abuse isn’t always obvious—and that’s what makes it so damaging. It often involves patterns of gaslighting, control, emotional manipulation, and invalidation that leave you questioning your memory, your worth, and even your identity. Many survivors come out of these relationships feeling isolated, ashamed, and unsure of what’s real.

Whether the abuse came from a partner, parent, or someone else close to you, the impact is deep—and you don’t have to untangle it alone. In therapy, we create a safe and grounded space where you can begin to process what happened, recognize harmful patterns, and begin rebuilding trust in yourself.

Together, we’ll explore the emotional wounds left behind, develop healthier boundaries, and gently work toward healing your sense of self. This work isn’t about rushing to “move on”—it’s about reclaiming your voice, honoring your experiences, and moving forward at your own pace.

Bright living room with six light blue armchairs, cream-colored pillows, a glass vase with pink and yellow flowers on a ottoman, large window with cream curtains, and sunlight streaming in.

Sexual Abuse Support

Sexual abuse can impact every part of your life—your relationships, your sense of safety, your body, and how you see yourself. Survivors often carry pain that’s invisible to others: a constant undercurrent of fear, guilt, shame, or confusion. Many people feel alone with their experience, unsure of how to begin healing or afraid they won’t be believed or understood.

Therapy offers a safe, non-judgmental space where you don’t have to carry it all by yourself. Whether the abuse happened recently or years ago, your story matters. In our work together, we’ll move at your pace to explore what you’ve been through, identify how it’s affected your life, and begin the process of reconnecting with your body, voice, and sense of agency.

You are not defined by what happened to you. Through trauma-informed support, you can begin to reclaim your story, rebuild trust in yourself and others, and move toward a more grounded, empowered future—one step at a time..

Living room with two upholstered teal armchairs, a white round coffee table with a vase of sunflowers, a fireplace, bookshelves on each side, a large window with sunlight, and artwork above the fireplace.

C-PTSD Support

Complex PTSD is different from traditional PTSD. While PTSD can result from a single traumatic event, C-PTSD typically stems from long-term or repeated trauma—such as childhood abuse, emotional neglect, domestic violence, or growing up in a chronically unsafe environment. It may show up as deep emotional dysregulation, difficulty trusting others, intense shame, or a persistent feeling of being “on edge” even in safe situations.

Many people with C-PTSD struggle with self-worth, feel disconnected from their identity, or carry a constant sense of guilt or fear. These experiences are real, and they are not your fault.

In therapy, we’ll move at your pace to gently process what you’ve been through, develop tools to manage emotional overwhelm, and begin rewriting the internal narrative that trauma has shaped. Together, we’ll focus on rebuilding trust in yourself and creating a sense of stability—internally and externally.

Healing from complex trauma is not linear, but it is absolutely possible.

A cozy living room with a light green color scheme, featuring a white sofa flanked by two light green armchairs, a wooden coffee table with a potted plant, wooden bookshelves filled with books on either side, and framed botanical art on the wall. A window with green curtains lets in natural light.

PTSD Support

Post-Traumatic Stress Disorder (PTSD) is a response to experiencing or witnessing something intensely frightening, shocking, or life-threatening. It can result from events like accidents, assault, natural disasters, or military experiences. Common symptoms include flashbacks, nightmares, hypervigilance, emotional numbness, and a strong desire to avoid anything that reminds you of the trauma.

PTSD doesn’t always show up right away—it can surface months or even years later. And while these symptoms can feel isolating, they’re actually your brain’s attempt to protect you. In therapy, we work gently and intentionally to help you feel safe again—in your body, in your relationships, and in your daily life.

Together, we’ll explore grounding techniques, build emotional regulation skills, and process the trauma in a way that supports long-term healing. You don’t have to face this alone, and your healing doesn’t have to look like anyone else’s.

Cozy living room corner with two upholstered armchairs, a wooden side table with a fern plant, a floor lamp, wall art, and various potted plants.

Sex Addiction Support

Sex addiction often involves compulsive sexual behavior that feels out of control and hard to stop—even when it's affecting your relationships, self-worth, or emotional health. It’s not about judgment or shame; it’s about understanding what’s underneath the behavior—whether it’s unresolved trauma, unmet emotional needs, or a way of coping with stress and pain.

In therapy, we create a safe, nonjudgmental space to explore these patterns and their emotional roots. We’ll work together to help you build healthier boundaries, develop new coping tools, and begin reconnecting with your values and relationships. Healing doesn’t mean shame—it means reclaiming your power and making sense of your story.

Living room with two beige armchairs, a beige sofa, a wooden coffee table, and large windows with cream curtains. Vases with white lilies are on either side of the sofa and on the coffee table. The room has a beige shaggy rug on the floor, and sunlight streams through the window, illuminating the space.

Addiction Support

Addiction can take many forms—substance use, compulsive behaviors, or cycles that feel impossible to break. It often develops as a way to cope with emotional pain, trauma, or a sense of disconnection. Over time, it can leave you feeling stuck, ashamed, or isolated from the people and life you care about.

Therapy offers a space to begin understanding the "why" beneath the behavior. Together, we’ll look at what you’re carrying, not just what you're trying to avoid. I help clients explore their triggers, reshape their responses, and build a life that supports stability, connection, and self-trust—without judgment or pressure.

Living room with beige armchairs, a small dark coffee table with a vase of white lilies, a lamp, and a window with blue curtains and potted plants.

Couples’ Therapy

Even the strongest relationships face challenges—communication breakdowns, emotional distance, unresolved resentment, or repeated conflicts that never seem to get resolved. Whether you’re going through a rough patch or rebuilding after betrayal or trauma, couples therapy can help you find your way back to connection.

In our sessions, I provide a neutral and compassionate space where both partners can feel heard, understood, and supported. We’ll work on improving communication, identifying unhealthy patterns, and creating new ways of relating to each other. Therapy isn’t about blame—it’s about building something stronger, together.

Living room with large window, blue armchairs, wooden bookshelf filled with books, a potted plant, a vase with flowers, and a wooden coffee table with a tea cup and saucer

Trauma Support

Trauma isn’t just what happened—it’s also what happens inside you as a result. Whether it stems from a single event or long-term experiences like abuse, neglect, or loss, trauma can shape how you see the world, relate to others, and feel in your own body.

You might feel constantly on edge, shut down, emotionally overwhelmed, or disconnected from who you are. In therapy, we’ll work at your pace to gently unpack these experiences and their impact. Together, we’ll focus on helping you feel safer, more grounded, and more in control of your life—without re-traumatizing you or rushing your healing.

Living room with large window, light green couch, striped pillow, wooden wall paneling, framed pictures, green armchair with pillow, potted plant, and a floor lamp.

ADHD Support

Living with ADHD can feel like a constant battle with focus, time management, emotional regulation, and even self-esteem. It’s more than being “easily distracted”—it can affect relationships, work, and how you see yourself. You might feel misunderstood, overwhelmed, or exhausted by the pressure to “keep up.”

Therapy can help you make sense of how ADHD shows up in your life and develop strategies that are actually realistic for how your brain works. Together, we’ll focus on managing executive functioning challenges, improving self-compassion, and navigating emotional ups and downs. You don’t have to mask, overperform, or burn out to be worthy of support.